Rest and Digest: Why Slowing Down After Reiki is Essential

A Reiki session is far more than just a relaxing hour on the massage table. While it offers a deeply peaceful experience in the moment, the true magic of energetic healing continues long after you step back out into the world. If you’ve ever felt a little floaty, drowsy, or profoundly still following a session at Yarraman Reiki, you are experiencing your body shifting into its natural repair state: the parasympathetic nervous system, often referred to as "rest and digest."